General Conversion
1 oz = 28 grams
1 fl oz= 30 mL
Ingredient Weight Volume
Unbleached bread flour 16 oz 3.5 cups
4.5 oz 1 cup
Whole-wheat (WW) flour 16 oz 3.5 cups
4.5 oz 1 cup
Coarse WW flour 16 oz 3.75 cups
4.25 oz 1 cup
Cornmeal (coarse) 16 oz 2 2/3 cups
6 oz 1 cup
Rolled oats 16 oz 4 cups
4 oz 1 cup
Salt (table) 1 oz 4 teaspoons (tsp)
Salt (kosher) 1 oz 7 tsp
0.25 oz 1 3/4 tsp
Salt (sea) 1 oz 6 tsp
0.25 oz 1.5 tsp
Instant yeast 1 oz 3 tablespoons (tbsp)
0.25 oz 2 1/4 tsp
0.11 oz 1 tsp
Granulated sugar, baking 1 oz 2 tbsp
powder/soda 0.25 oz 1.5 tsp
Liquids (most) 8 oz/240 ml 1 cup
1 oz/30 ml 2 tbsp
Eggs ~1.65 oz/50g 1 large egg
(w/o shell)
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