I'm going to go ahead and throw out an apology for the lack of posting. I'm on a critical care rotation and Jake is doing cardiology. They're both very demanding. I leave the house around 6:30am and I usually don't get home til about 10pm. Jake's schedule is very similar. There isn't much cooking going on these days. Look for a return to life at the end of this month when I get a break.

Monday, July 5, 2010

Ropa Vieja

History:
As Clark said on top there is not much cooking going on. I made some muffins last week... nothing new. I wanted to do this recipe awhile ago, but we had been eating so much beef I decided to hold off. This is another traditional Cuban recipe with a bit of variation.

Cook time: 3 hours
Difficulty: Easy

Why three hours? You are going to tenderize the meat. Take about 1.5-2 pounds of flank steak and boil in water flavored with s/p and maybe some chicken stock for about 2 hours. This is just like making a stew... we are breaking down the collagen in the meat to make it tender. Ideally, you are going to do this until you can shred the meat into noodle-like ribbons with your hands or some forks.

Saute 1 onion, 1/2 green pepper, and garlic in some oil. Toss in the meat, and some tomatoes. I ended up using 1 can of diced tomatoes and some tomato paste. I have a recipe that says use tomato sauce, but I feel like that is a bit over powering. I like canned with a some paste, and smooth out the sauce with white wine. Let this simmer for about 15-20 minutes until everything combines, and the flavors mix. Put this over rice and enjoy.

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