I'm going to go ahead and throw out an apology for the lack of posting. I'm on a critical care rotation and Jake is doing cardiology. They're both very demanding. I leave the house around 6:30am and I usually don't get home til about 10pm. Jake's schedule is very similar. There isn't much cooking going on these days. Look for a return to life at the end of this month when I get a break.

Sunday, February 14, 2010

Beef Stew


In a hurry. Gonna do this one free-form style.
This stew is one of my staples. That means it's easy, it's tasty, and you can make a lot of it and it will last a few days. I do this one in a crock-pot. I suggest cooking on low for ~12 hrs but if you're wanting food that day you can cook on high and it should be ready in about 6.

I usually go with anywhere from 2-3 lbs of beef. A good roast will work or you can buy stew chunks. I like the big-ass roast better because it's beautiful to watch the meat just fall apart when it's done cooking.
What else do I put in it?
onions (duh)
garlic
carrots
potatoes
tomatoes
1-2 cans of diced tomatoes
1/2 head of cabbage
1 beer (of darker variety. The really hoppy beers make great stews.)
And I added celery this time since I had it.

Chop up the onions and throw those in first to make a nice bed for your meat. Some people like to make a dry-rub or seasoned flour coating, sear the meat in a pan, and then add to the pot. Go with what you like. Lately, I've just been throwing it in as is after seasoning with a little s/p. Then add in the rest of the fresh and canned vegetables, except the cabbage. I usually add this towards the end.
I add a little flavor concoction I made up. Two parts balsamic vinegar and worcestershire sauce to ~1 part red wine vinegar. Enough to make ~ 1 cup. Add that in with everything else and don't forget the beer. That should be plenty of liquid but add water if the meat is not covered.
I usually let this cook for several hours and then come back and season.
Salt, pepper, granulated garlic (I love garlic), thyme, a little rosemary, and some Texas Pete hot sauce. Not a lot of hot sauce, just enough to give it a little kick.
Once it is at least halfway through I'll add the chopped cabbage.
Once the veggies are soft and the meat is falling apart you're good to go.

2 comments:

  1. Ok gentlemen, I know this is your food blog, but I have to share a recipe with y'all my fiance and I cooked tonight. I had been craving some really good seafood, so I went to EarthFare and got some of their best looking, took it home, and made Seafood Lasagna ... a complete and total win! I cheated and used jar Alfredo Sauce, but with fresh lobster, shrimp, and scallops it was AWESOME!! Y'all should definitely try.

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  2. That sounds absolutely delicious, Haley. The only problem is getting decent seafood in Augusta. Not my favorite town when it comes to food shopping. But please, feel free to share any food ideas. They are much appreciated.

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